Better Health: How Supplements Can Help

In the search for natural ways to support health, many people turn to dietary supplements. Supplements are not meant to replace medical treatment but can offer additional support for managing various health conditions. While research on supplements continues to grow, several key products have shown potential in helping with ailments like stress, inflammation, and cognitive decline. Below are some specific supplements that are often used to support health and well-being.

1. Lion’s Mane (Hericium erinaceus)

Lion’s Mane is a type of medicinal mushroom known for its potential cognitive benefits. Research suggests that Lion’s Mane may help protect against age-related cognitive decline by promoting nerve regeneration and supporting brain health. It is also being studied for its potential to improve memory and alleviate symptoms of anxiety and depression.

In a study published in Biomedical Research, participants who consumed Lion’s Mane extract showed improved cognitive function compared to the placebo group. Lion’s Mane may be helpful for those looking to support their brain health, particularly as they age.

Source: Biomedical Research - Lion's Mane and Cognitive Health

2. CBD (Cannabidiol)

CBD, derived from hemp, has gained widespread attention for its potential therapeutic benefits. CBD is commonly used to manage pain, inflammation, and anxiety. Studies have shown that CBD interacts with the body’s endocannabinoid system, which plays a role in regulating mood, sleep, and immune response.

A study in the European Journal of Pain found that CBD helped reduce inflammation and pain in animal models of arthritis. While more human studies are needed, CBD may offer relief for people dealing with chronic pain or anxiety.

Source: European Journal of Pain - CBD and Inflammation

3. Hemp Protein

Hemp protein is a plant-based protein that contains all nine essential amino acids. It’s an excellent option for those looking to support muscle recovery and overall nutrition, especially for individuals who avoid animal-based proteins. Hemp protein is also rich in omega-3 and omega-6 fatty acids, which are known to reduce inflammation and support heart health.

Additionally, the fiber content in hemp protein can aid digestion and help maintain a healthy gut. Hemp protein can be a valuable supplement for those seeking a plant-based alternative to traditional protein powders.

Source: NCBI - Benefits of Hemp Protein

4. Cordyceps

Cordyceps is a type of fungus traditionally used in Chinese medicine to improve stamina and energy levels. It is often taken by athletes to enhance physical performance. Studies have shown that Cordyceps can improve the body’s ability to utilize oxygen, which can lead to increased endurance.

Research published in the Journal of Dietary Supplements found that Cordyceps supplementation improved exercise performance and endurance in elderly subjects. Cordyceps may be particularly helpful for those looking to enhance physical stamina and combat fatigue.

Source: Journal of Dietary Supplements - Cordyceps and Exercise Performance

5. Reishi (Ganoderma lucidum)

Reishi mushrooms have long been used in traditional medicine to support immune function and reduce stress. Known as an adaptogen, Reishi helps the body cope with stress by regulating cortisol levels. It has also been shown to support heart health and improve sleep quality.

According to research published in Frontiers in Pharmacology, Reishi has anti-inflammatory and immunomodulating properties, making it beneficial for those looking to support their immune system and reduce stress.

Source: Frontiers in Pharmacology - Reishi and Immune Support

6. Ashwagandha (Withania somnifera)

Ashwagandha is a powerful adaptogenic herb used to help the body manage stress. It has been studied for its ability to lower cortisol levels, the stress hormone, and improve mood. Some studies have also found that Ashwagandha can enhance physical performance and reduce symptoms of anxiety and depression.

A study published in the Indian Journal of Psychological Medicine found that Ashwagandha significantly reduced cortisol levels and improved overall stress tolerance in participants. It may be useful for individuals experiencing chronic stress or fatigue.

Source: Indian Journal of Psychological Medicine - Ashwagandha and Stress Reduction


Conclusion

Supplements such as Lion’s Mane, CBD, Hemp Protein, Cordyceps, Reishi, and Ashwagandha offer natural support for a variety of health concerns. Whether you’re looking to improve cognitive function, reduce stress, manage inflammation, or enhance physical performance, these supplements may provide beneficial effects, and these are just some of the many supplements that can make a positive impact on your life! However, it’s important to choose high-quality products and consult with your healthcare provider to ensure they align with your health needs. 

Sources:

Back to blog